The most effective way to combat skin problems, much like anything else, is prevention. It is important to have a balanced, nutritious diet; to get plenty of exercise; and most importantly, to avoid overexposure to the sun. Sun exposure is responsible for the majority of medical and cosmetic skin conditions, so always be sure to protect your skin by using large-brimmed hats and high-SPF sunscreens when in sunlight.
Any sunscreen is better than going without, but some types of sunscreen may protect you better or be more suited to your needs than others. Finding the right sunscreen is partly finding one with the right consistency for your skin type. For example, those with oily or acne-prone skin may want to go with a less greasy sunscreen. Also, anyone planning to go into deep water or to sweat may want a water-proof or water-resistant formula. But more importantly, it is crucial to get a sunscreen with a high SPF factor to help shield you from ultraviolet (UV) radiation.
When trying to keep your skin healthy, vibrant and cancer-free, keep these helpful tips in mind.
For more information on Sun Protection from the AAD, please visit the
American Academy of Dermatology’s website.